Understand what matters most to you in psychotherapy and counselling

Research-based tools that help you recognise and communicate what you want in therapy.

Whether you’re an adult or a young person, these freely available tools can help you get the therapy style that fits–tailored uniquely to you.

our mission

We want to empower clients by helping them identify, explore, and express their preferences for counselling and psychotherapy. Our focus is on client choice and clear communication, not labels or diagnoses.

For adults – C-NIP-2

The Cooper-Norcross Inventory of Preferences-2 is a multidimensional tool that helps adult clients articulate the style of psychotherapy or counselling they want – including levels of therapist directiveness and warm support.

For young people – U-PIC

The Understanding Preferences in Counselling form is an age-appropriate tool for 11- to 18-year-olds including preferences on use of creative materials and sharing emotions

For Clients

How it works

1

Answer a few simple questions. You’ll be asked to indicate your preferences across a number of dimensions – for instance, do you want the therapist to keep you focused or to explore things in your own way.

2

Get a concise summary. Your responses will be condensed into a personal profile of your preferred psychotherapy or counselling style.

3

Use it to support your conversation. Bring your results into your first session or share it later with your therapist – open up genuine dialogue about how they can best help you.

Our people

The people behind the research

Our preference measures have been shaped by years of collaboration between psychotherapy researchers, mental health professionals, and service users.

for professionals

For professionals and researchers

Access all our training materials and guidance for using our tools in practice, as well as links to research publications.

For Clients

Frequently asked questions

What if I don’t know what I want in therapy?

That’s totally fine. Lots of people have never had therapy before and may not have any strong preferences. It may still be useful, though, to think about what’s been helpful when you talk to other people about your problems (for instance, do you like people giving you advice or not?). But if there are no preferences, you can just mark the central box to say so.

Do I have to pay for using these tools?

No. We created these tools so that everyone could use them freely. The one exception is for profit-making organisations, who we ask to pay a small fee for adopting our tools. That helps us develop them further. But service users will never have to pay.

My therapist told me to complete the measures here, what do I do next?

Once you complete the Adult Questionnaire or the Young Person’s Questionnaire and get your results, you can take or send this to your therapist. You don’t have to, though. If you don’t like or want to talk about the results, that’s totally up to you.

I’m looking for a therapist and found this site, what do I do next?

If you complete the survey tool (here) and get your results, you can take it to a therapist to tell them about the style of therapy you are looking for. It can help your therapist understand what you are looking for and whether they are the right person for you.

Will a therapist always do what I ask for?

These results indicate your preferred style of therapy, but there may be reasons a therapist thinks they should offer you something different, or they may feel they cannot offer you what you want. As such, the results provided are the basis for a dialogue with a prospective or current therapist, not a mandate.

There’s things I want that aren’t there on the survey tool, like my therapist to be understanding and confidential. Why not?

The tools were developed by asking therapists how they would vary their practices for different clients. Some practices, like maintaining confidentiality, are so integral to all therapeutic work that it’s not something that counsellors and psychotherapists could do much tailoring to fit. But if there’s things you want that aren’t here, then do still make that explicit to your therapist.

My therapist isn’t interested in my preferences–is that ok?

We think that listening to clients’ preferences is part of ethical and evidence-based practice, but we recognise that not all psychotherapists and counsellors would prioritise it to the same degree. Therapists work in many different ways, but clients should always have the ability to question it or even bring the work to an end if it doesn’t feel right to them.

How do I find a therapist?

This website doesn’t give direct advice about how to find a therapist. However, there are a number of directories you can try depending on where you are in the world. For the UK, you can try the BACP Therapist Directory, UKCP Therapist Directory, or the BPS Find a Psychologist site. For the US you can use the American Psychological Association Psychologist Locator.

Take a step closer towards expressing what you want from therapy

Use a research-led tool to help express your preferences and support a more collaborative and empowering therapeutic relationship